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FOOD

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Eating food is the one thing that we are blessed to do for sure everyday. No matter where we are, whom we are with, what are the circumstances, one can't be hungry and one just can't survive without eating.
The process of eating is actually:

 "PROCESS OF ENERGIZING"

 but it is drastically under rated by people today.
Eating majorly takes around 10/15 min per meal, that is not much time but still people actually do all unnecessary stuff in those 10 min.
Stop doing this.
The 10 min while you are having your food are yours, spend them silently and calmly. 

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